Find a Subject…
View by Category:
- About Yoga…
- All Questions & Answers
- Beginning Yoga
- Chair Yoga (Seated Yoga)
- Diet, Weight Loss and Exercise
- Disability or Limited Mobility
- Extreme Stress
- Geriatric Yoga
- Health Conditions
- Instructors
- Looking for a Class or Teacher?
- Menopause
- MP3 Yoga
- Other Health Questions
- Physical Therapy
- Technical Questions
- Types of Yoga
- Yoga in the Office
Author Archives: yogaheart
Do you have recommendations for
teaching geriatrics yoga?
Natalie: Hi Susan..just found your site and am loving it. I am a dietitian and new yoga teacher and am thinking of introducing yoga to my long term care geriatric population at the facility I work at. Most are in … Continue reading
Posted in All Questions & Answers, Geriatric Yoga, Instructors
2 Comments
Yoga and Tai Chi for back problems?
Arnold: I have taken yoga classes and Tai Chi classes and I am now 66 with back problems. Can you recommend a video or mp3 instruction that gives me cat/cow, pointer and other stretch and balance poses. Susan: Thank you … Continue reading
Will yoga help my condition of Severe Spasticity?
Vicki: Susan I have Severe Spasticity which is like stroke victims or those with cerebral palsy. I do a mature adult yoga class 2x a week I was hoping your Sitting Fit Anytime was similar. Susan: Thank you for your … Continue reading
Posted in All Questions & Answers, Health Conditions
2 Comments
Should I be having this burning in my shins?
Bronwyn: I am 55 taking a yoga class and one or two days after the class I have burning in by shins. I studied ballet for years and have not danced in 30 years and considered myself in fair shape, … Continue reading
Posted in All Questions & Answers, Health Conditions, Other Health Questions
Comments Off
Do you advise yoga and weight training
for a couch potato?
Dalores: I am going to be turning 62 and my couch potato ways over the last years are showing. Any exercise seems to leave my muscles sore for days. I am thinking yoga would help along with weight training. What … Continue reading
Do you offer training for teaching seniors?
Sue (Maryland): I just found your website and found it sooo very interesting. I’ve been practicing yoga for 4 years. On my last birthday I set a personal goal of getting my teaching certification and I’m very proud to say … Continue reading
Posted in All Questions & Answers, Instructors
1 Comment
I am a certified yoga instructor and a chiropractor
and am interested in a video for chair yoga
to work with people that have disabilities or for seniors.
Ronna: I am a certified yoga instructor and a chiropractor and am interested in a video for chair yoga to work with people that have disabilities or for seniors. I want to work with all muscle groups, not just with … Continue reading
Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Disability or Limited Mobility, Instructors
Comments Off
Not a beginner, but getting back to yoga…
Muriel: I am not a beginner yoga senior as I have taken yoga lessons for many years. However, not for the last ten years and want to start again. What would you suggest? P.S. I am 73 years old and … Continue reading
Posted in About Yoga..., All Questions & Answers, Beginning Yoga, Other Health Questions
Comments Off
Arthritis pretty much all through out my body…
Janice: What do you suggest for someone who has arthritis pretty much all through out my body? Susan: Thank you for your interest in Yoga for the Young at Heart. I’m sure yoga can help to keep you moving and … Continue reading
Posted in All Questions & Answers, Health Conditions
1 Comment
Teaching yoga in a small community?
Maureen: Would like to discuss in more details my desires to lead a class in yoga. I live in a small community where there are no classes. I love practicing but really the structure of classes and other people around … Continue reading
Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Instructors
Comments Off