Articles by Susan Winter Ward

Articles by Susan Winter Ward

These articles offer helpful hints to support your practice and encourage you when you come up against mental or physical resistance. Let Susan help you to overcome barriers so that you can fully enjoy a rewarding yoga adventure.

As with any new skill, yoga is a process of learning a practice. Yoga is called a “practice” because it takes practice over time to improve and fully benefit. It’s a constantly changing process of self-discovery.

Every day is different, every practice session is different because we’re different each day depending on what we’ve been doing. If you’ve spent a long time sitting, you’ll want a different type of practice than if you’ve spent the day hiking.

Be patient with yourself as you develop your yoga practice.

Aticles written by Susan Winter Ward:

Adding Balance to Your Life [ READ ]

An Alternative to Aging [ READ ]

Beginner's Mind for Yoga Virgins [ READ ]

Craving Sugar? [ READ ]

Embracing Menopause,
Path to Peace & Power [ READ ]

Embracing Menopause - The Interview [ READ ]

From the Inside Out [ READ ]

Go Inside [ READ ]

Healing Hearts with Yoga [ READ ]

Sitting Fit for Everyone [ READ ]

Tears on My Mat [ READ ]

What Does Middle Age Look Like? [ READ ]

What Do You Want 50 to Look Like? [ READ ]

What Mountain? [ READ ]

Yoga? [ READ ]

Yoga: A Fountain of Youth - REALLY! [ READ ]

Yoga & You [ READ ]

Yoga for Care-Givers/Receivers [ READ ]

Yoga for Those with Multiple Sclerosis [ READ ]

Yoga is Like Sex... [ READ ]

Yoga Works! [ READ ]

IMPORTANT COPYRIGHT NOTICE: All artciles are copyright protected by Susan Winter Ward and Yoga for the Young at Heart, LLC. Yoga and other health and lifestyle network organizations are invited to contact us to obtain expressed, written permission to reproduce these articles in their own information distribution and marketing programs. Individuals are herein granted permission to reproduce Susan's articles for personal and local community use with the following credit: Article written by Susan Winter Ward, Yoga for the Young at Heart, www.yogaheart.com."

"Susan Winter Ward presents one of the most gentle and compassionate entries for the beginning student into the grace-filled world of hatha yoga."

--- John Friend, Founder of Anusara Yoga

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