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Yoga for the Young at Heart: The Book
A Yoga Class in a Book
First Place Award, Self Help Books,
from the Coalition of Visionary Retailers.
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Book
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$14.95
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ISBN 1-57731-222-8
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Especially for yoga beginners over 50, this book is a useful introduction and complement to all of the Yoga for the Young at Heart video programs.
A primer for beginners and helpful for all levels of ability, these poses can be practiced anytime, anywhere. Do yoga at home as part of your evening or morning routine, and for rest and restoration  after a busy day. The SITTING FIT section guides you in poses as a quick pick-me-up at work or while traveling; and in a special section for women, EMBRACING MENOPAUSE calms and releases stress.
Each pose is photographed and detailed with every movement and every breath clearly explained. The benefits of each pose are described along with fun and inspirational quotes. Alternative poses are offered as well as SITTING FIT stretches.
Reviews...
"For those interested in maintaining their health,
this book will introduce you to the ease, beauty,
and benefits of yoga and improve your physical,
emotional, and spiritual well being."
— Dr. Bernie Siegel, M.D.
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"This book is a delightful instructor to the benefits of yoga."
— Caroline Myss, best selling author of
Why People Don't Heal and How They Can,
Anatomy of the Spirit, and
Sacred Contracts
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"Susan Winter Ward presents one of the most gentle and
compassionate entries for the beginning student into
the grace-filled world of hatha yoga."
— John Friend, founder of Anusara Yoga
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"This book contains all the little things you need to do
to keep yourself healthy and vital at any stage of your life.
Take the time to treat yourself to the gems in this book
by Susan Winter Ward."
— Rodney Yee, author of Yoga: The Poetry of the Body
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