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Yoga for the Young at Heart
Basic Series 1 >> go to Basic Series 2 >> go to Basic Series 3
Gentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors.
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DVD
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$19.95
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Order No. 77011
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VHS
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$19.95
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Order No. 44012
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Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility.
This flowing yoga class features an inspirational class of students ranging in age from 45 to 82! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind.
Susan teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. A common comment after one of Susan’s classes is “I never thought I could do that!”
BENEFIT NOW FROM THE ENTIRE SERIES
For a gentle beginning, start with Basic Series 1:
Yoga for the Young at Heart
As you progress in your practice, you can continue to a slightly more challenging class, Basic Series 2:
Accessible Yoga for Every Body >> LEARN MORE
Building more strength, stamina and flexibility, you can move into Basic Series 3: Every Day Yoga for Every Body >> LEARN MORE
Then all three videos can be used interchangeably for a variety of classes for your ongoing yoga practice. Let Yoga for the Young at Heart guide you into a more powerful body.
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