Vicki: Susan I have Severe Spasticity which is like stroke victims or those with cerebral palsy. I do a mature adult yoga class 2x a week I was hoping your Sitting Fit Anytime was similar.
Susan: Thank you for your interest in my Sitting Fit program. It’s wonderful that you’re doing yoga and I know it can help your condition.
Since I don’t know what your “mature adult yoga class” is teaching you, it would be hard for me to say whether or not my Sitting Fit Anytime DVD class is similar. However, I can tell you that the class is very accessible for almost anyone and you can do it at your own level of ability. It is also divided into sections, each addressing a different part of the body, so you can choose which segments you want to focus on.
I hope this is helpful!