Author Archives: yogaheart

Yoga after a stroke.

Posted on 08/09/2010 by yogaheart

Armarell: I had a stroke 20–some years ago and it paralyzed my left side. I cannot use my left arm and have limited movement on leg my balance is way out of wack. Is armchair yoga for me? I’m on … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Health Conditions | Comments Off on Yoga after a stroke.

I am 68 years old, my LDL cholesterol is too high,
overweight and stressed out…

Posted on 08/05/2010 by yogaheart

Kay: I am 68 years old and still working as an office manager of a medical clinic. My LDL cholesterol is too high, overweight and stressed out. They tell me to loose weight and exercise. I need help. I know … Continue reading →

Posted in All Questions & Answers, Diet, Weight Loss and Exercise, Extreme Stress, Health Conditions | Comments Off on I am 68 years old, my LDL cholesterol is too high,
overweight and stressed out…

I was a very active person up until 4 years ago…

Posted on 08/01/2010 by yogaheart

Elisabeth: I was a very active person up until 4 years ago. I just turned 54 this year and found myself very stiff in the morning. I am looking for a program that will help me to be more flexible … Continue reading →

Posted in All Questions & Answers, Diet, Weight Loss and Exercise | Comments Off on I was a very active person up until 4 years ago…

Do your videos go through the Bikram asanas?

Posted on 07/19/2010 by yogaheart

Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading →

Posted in All Questions & Answers, MP3 Yoga, Other Health Questions, Technical Questions | Comments Off on Do your videos go through the Bikram asanas?

Will yoga help with my fibromyalgia
and degenerative disc problems?

Posted on 06/22/2010 by yogaheart

Sylvia: I have fibromyalgia and I was wondering if yoga will help. I also have degenerative disc problems in my neck and back. I have put on 15 pounds and eat fairly well but cannot seem to lose it. The … Continue reading →

Posted in All Questions & Answers, Health Conditions | Comments Off on Will yoga help with my fibromyalgia
and degenerative disc problems?

Will yoga help me to relax and not tighten up
my muscles when I’m dancing?

Posted on 06/22/2010 by yogaheart

Lynne: I dance but sometimes become very nervous and where I should be flexible I’m stiff and off balance. Will yoga help me to relax and not tighten up my muscles when I’m dancing. Susan: Yes, I believe that yoga … Continue reading →

Posted in All Questions & Answers, Other Health Questions | 1 Comment

I have a slight sciatic nerve problem…

Posted on 06/14/2010 by yogaheart

Judie: I have a slight sciatic nerve problem and once it is there, it takes me quite a while to recover from the nerve being too sensitive. Is this going to interfere with my beginning the yoga tapes? I don’t … Continue reading →

Posted in All Questions & Answers, Health Conditions | Comments Off on I have a slight sciatic nerve problem…

I have degenerative disc disease in my lumbar region…

Posted on 05/25/2010 by yogaheart

Betty: I have degenerative disc disease in my lumbar region. I am in a lot of pain some days. I am 69 years old. Will these yoga exercises help me? Please respond. Thank you very much! Susan: I’m sorry to … Continue reading →

Posted in All Questions & Answers, Health Conditions | 1 Comment

It is difficult for me to get down to the floor…

Posted on 04/17/2010 by yogaheart

Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Other Health Questions, Technical Questions | 1 Comment

I have osteoarthritis in my knees
and foot and know I could not do poses…

Posted on 04/16/2010 by yogaheart

Chris: Someone recommended your tape for seniors. The only one I could find was the Basic Series 1 which has a picture of someone sitting in a typical yoga pose. I have osteoarthritis in my knees and foot and know … Continue reading →

Posted in All Questions & Answers, Health Conditions, Other Health Questions | 1 Comment