Category Archives: MP3 Yoga

Aches and Pains Sitting in my Office All Day!

Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading

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Can I download MP3 yoga to my iPhone or iPad?

Wendy: I would like to know if I can download Susan’s YogaBits [MP3 Yoga] to my iPhone or iPad? YogaHeart Support: YogaBits is a standard MP3 file, the same digital format as typical music files. Apple requires that MP3 files … Continue reading

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Do your videos go through the Bikram asanas?

Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading

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