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Accessible Yoga for Every Body
Basic Series 2 >> go to Basic Series 1 >> go to Basic Series 3
Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga?
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DVD
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$19.95
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Order No. 77041
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This item is available in DVD format only.
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Join Susan's yoga class of “silvering” Baby Boomers for a gentle, relaxed, and effective yoga experience.
This beautifully produced video, the second in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and  flexibility. Although intended as the second in a continuing series of three video classes, Accessible Yoga is ideally suited to beginners of any age, with or without previous experience in yoga.
Susan guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life.
Join with this Baby Boomer class of “regular people” as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too!
Reviews...
“Both beginning and challenging adaptations of each pose
are shown... The background music and setting are soothing
and Ward encourages students to use mental pictures to
expand their movements. Neophyte yoga practitioners will
appreciate the clear instructions and gentle pacing.”
— Booklist
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“Susan Winter Ward’s name has become synonymous with
Vinyasa style yoga and her philosophy that embraces the
concept of the body’s intrinsic awareness and intelligence.”
— New Living
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"I really enjoyed your "Accessible Yoga for Every Body" video.
Yesterday I did it and my legs and ribs are a bit sore, so that's
a sign that it's good. You were so clear and beautiful to watch.
Your students were also very good. Beautiful video. Thank you."
— June Davis, Denver, Colorado
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"This book contains all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in this book by Susan Winter Ward."
--- Rodney Yee, Author, 'Yoga: The Poetry of the Body'
Click here to learn what others say about our products.
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