Author Archives: yogaheart

Can you give me advice about yoga for kyphosis?

Jennifer in Florida: Which of your DVDs would be good for my kyphosis and can you give me advice about a DVD just for kyphosis…or any other advice.  It would be very appreciated.  I already have your Basic Series 1.  … Continue reading

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Is there any yoga I can with just my legs?

Lois from Oregon: I can not use my right arm, so I was wondering if there is any yoga I can do with just my legs? I am over weight and would like to try to strengthen (?) my legs … Continue reading

Posted in All Questions & Answers, Disability or Limited Mobility, Health Conditions, Physical Therapy | Comments Off

Is hot yoga better for the body than regular yoga?

Tonnie from Idaho: Is hot yoga better for the body than regular yoga? I’m new to yoga. I have only attended a body flow class at my gym that they say is a mixture of yoga and pilaties, so I’m … Continue reading

Posted in About Yoga..., All Questions & Answers, Beginning Yoga, Instructors, Technical Questions, Types of Yoga | Tagged | Comments Off

I am having extreme pain in my left hip, down my leg and into my foot.

Dena from Louisana: I am having extreme pain in my left hip, down my leg and into my foot. Pain shoots from my foot all the way up when I take a step. Also there is pain in my leg … Continue reading

Posted in All Questions & Answers, Beginning Yoga, Disability or Limited Mobility, Health Conditions | Tagged , , , | Comments Off

How can I play your video on my Samsung tablet?

Deanna from MO: Can I download this DVD to my Samsung Android tablet? I ordered the DVD thinking I could use it on my tablet.  Am I overlooking something? Is there a way to do this? YogaHeart Support: To start, … Continue reading

Posted in All Questions & Answers, Technical Questions | Tagged , , , , , , | 1 Comment

Aches and Pains Sitting in my Office All Day!

Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Extreme Stress, MP3 Yoga, Other Health Questions, Yoga in the Office | Tagged , , | 1 Comment

Bus Driver with Stiff Back Muscles

James: I have been a Bus Driver for 8.5 years and How can/ would Yoga help me and my stiff back muscles? My chiropractor gave me some stretching exercises that help some but??  The magazine; Yoga Journal, shows me some … Continue reading

Posted in All Questions & Answers, Health Conditions, Other Health Questions | 1 Comment

Can I download MP3 yoga to my iPhone or iPad?

Wendy: I would like to know if I can download Susan’s YogaBits [MP3 Yoga] to my iPhone or iPad? YogaHeart Support: YogaBits is a standard MP3 file, the same digital format as typical music files. Apple requires that MP3 files … Continue reading

Posted in All Questions & Answers, MP3 Yoga | Tagged , , , | 1 Comment

How long should a yoga workout be?

Barbara:  The length of the work outs (how much time I should budget) seems to be a closely guarded secret. Susan: Hi Barbara, most yoga classes are 90 minutes, however the length of time you spend in a yoga session of … Continue reading

Posted in About Yoga..., All Questions & Answers, Technical Questions | 12 Comments

Can you recommend a teacher or class in my area?

Eden: Hi Susan, I am looking for a great senior/restorative class in NYC for my mom who is generally in very good shape, but not a yogi, and is 78 years old.  I wondered if you have any suggestions of … Continue reading

Posted in Instructors, Looking for a Class or Teacher? | 3 Comments