Category Archives: Technical Questions

Is hot yoga better for the body than regular yoga?

Posted on 12/18/2014 by yogaheart

Tonnie from Idaho: Is hot yoga better for the body than regular yoga? I’m new to yoga. I have only attended a body flow class at my gym that they say is a mixture of yoga and pilaties, so I’m … Continue reading →

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How can I play your video on my Samsung tablet?

Posted on 05/22/2014 by yogaheart

Deanna from MO: Can I download this DVD to my Samsung Android tablet? I ordered the DVD thinking I could use it on my tablet.  Am I overlooking something? Is there a way to do this? YogaHeart Support: To start, … Continue reading →

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How long should a yoga workout be?

Posted on 08/06/2013 by yogaheart

Barbara:  The length of the work outs (how much time I should budget) seems to be a closely guarded secret. Susan: Hi Barbara, most yoga classes are 90 minutes, however the length of time you spend in a yoga session of … Continue reading →

Posted in About Yoga..., All Questions & Answers, Technical Questions | 12 Comments

Cost of yoga? Equipment? Home or studio?

Posted on 05/06/2011 by yogaheart

Casey “The Boomer” Dowd (Fox Business News): What is the typical cost for boomers if they want to begin with one yoga session per week? What equipment do we need to purchase? Can we do yoga at home? Susan: There … Continue reading →

Posted in About Yoga..., All Questions & Answers, Beginning Yoga, Technical Questions | 1 Comment

What is basic yoga and how do I prepare to begin?

Posted on 05/06/2011 by yogaheart

Casey “The Boomer” Dowd (Fox Business News): For baby boomers not familiar with basic yoga, what does a basic yoga session consist of and what preparation do we need prior to the session? Susan: For a baby boomer the most … Continue reading →

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Is there a type of chair that I should use for chair yoga?

Posted on 11/03/2010 by yogaheart

Elisa: Is there a type of chair that I should use for chair yoga? Susan: Thank you for your question regarding the best type of chair to use for your Sitting Fit yoga sessions. Here are some guidelines: The seat … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Technical Questions | 2 Comments

Do your videos go through the Bikram asanas?

Posted on 07/19/2010 by yogaheart

Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading →

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It is difficult for me to get down to the floor…

Posted on 04/17/2010 by yogaheart

Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Other Health Questions, Technical Questions | 1 Comment

Do we need any weights, bands or extra exercise
equipment to work along with your DVDs?

Posted on 04/05/2010 by yogaheart

Lauren: Do we need to purchase any weights or bands or extra exercise equipment to work along with your DVD? Susan: Nope! No props required, although you might want to use a belt or a block to help with some … Continue reading →

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