Elisa: Is there a type of chair that I should use for chair yoga?
Susan: Thank you for your question regarding the best type of chair to use for your Sitting Fit yoga sessions. Here are some guidelines:
- The seat should be firm, not too soft.
- Your feet should touch flat on the floor when you sit forward on the chair.
- Choose a chair that is steady and won’t slide or tip.
- The chair should have a straight back that you can lean against.
I find that a strong, straight-backed wood chair works the best.
I hope this helps! Enjoy your yoga practice!