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Category Archives: Other Health Questions
Can you give me advice about yoga for kyphosis?
Jennifer in Florida: Which of your DVDs would be good for my kyphosis and can you give me advice about a DVD just for kyphosis…or any other advice. It would be very appreciated. I already have your Basic Series 1. … Continue reading
Posted in All Questions & Answers, Disability or Limited Mobility, Geriatric Yoga, Other Health Questions
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Aches and Pains Sitting in my Office All Day!
Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading
Bus Driver with Stiff Back Muscles
James: I have been a Bus Driver for 8.5 years and How can/ would Yoga help me and my stiff back muscles? My chiropractor gave me some stretching exercises that help some but?? The magazine; Yoga Journal, shows me some … Continue reading
Health Benefits of Yoga
Casey “The Boomer” Dowd (Fox Business News): What health benefits do boomers get from including yoga in their lives? Susan: Yoga will help boomers maintain and develop strength and flexibility which keeps us safe as we get older; if we … Continue reading
Yoga and Tai Chi for back problems?
Arnold: I have taken yoga classes and Tai Chi classes and I am now 66 with back problems. Can you recommend a video or mp3 instruction that gives me cat/cow, pointer and other stretch and balance poses. Susan: Thank you … Continue reading
Should I be having this burning in my shins?
Bronwyn: I am 55 taking a yoga class and one or two days after the class I have burning in by shins. I studied ballet for years and have not danced in 30 years and considered myself in fair shape, … Continue reading
Posted in All Questions & Answers, Health Conditions, Other Health Questions
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Not a beginner, but getting back to yoga…
Muriel: I am not a beginner yoga senior as I have taken yoga lessons for many years. However, not for the last ten years and want to start again. What would you suggest? P.S. I am 73 years old and … Continue reading
Posted in About Yoga..., All Questions & Answers, Beginning Yoga, Other Health Questions
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Do your videos go through the Bikram asanas?
Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading
Posted in All Questions & Answers, MP3 Yoga, Other Health Questions, Technical Questions
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Will yoga help me to relax and not tighten up
my muscles when I’m dancing?
Lynne: I dance but sometimes become very nervous and where I should be flexible I’m stiff and off balance. Will yoga help me to relax and not tighten up my muscles when I’m dancing. Susan: Yes, I believe that yoga … Continue reading
It is difficult for me to get down to the floor…
Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading