Find a Subject…
View by Category:
- About Yoga…
- All Questions & Answers
- Beginning Yoga
- Chair Yoga (Seated Yoga)
- Diet, Weight Loss and Exercise
- Disability or Limited Mobility
- Extreme Stress
- Geriatric Yoga
- Health Conditions
- Instructors
- Looking for a Class or Teacher?
- Menopause
- MP3 Yoga
- Other Health Questions
- Physical Therapy
- Technical Questions
- Types of Yoga
- Yoga in the Office
Author Archives: yogaheart
Can you give me advice about yoga for kyphosis?
Jennifer in Florida: Which of your DVDs would be good for my kyphosis and can you give me advice about a DVD just for kyphosis…or any other advice. It would be very appreciated. I already have your Basic Series 1. … Continue reading
Posted in All Questions & Answers, Disability or Limited Mobility, Geriatric Yoga, Other Health Questions
Comments Off
Is there any yoga I can with just my legs?
Lois from Oregon: I can not use my right arm, so I was wondering if there is any yoga I can do with just my legs? I am over weight and would like to try to strengthen (?) my legs … Continue reading
Posted in All Questions & Answers, Disability or Limited Mobility, Health Conditions, Physical Therapy
Comments Off
Is hot yoga better for the body than regular yoga?
Tonnie from Idaho: Is hot yoga better for the body than regular yoga? I’m new to yoga. I have only attended a body flow class at my gym that they say is a mixture of yoga and pilaties, so I’m … Continue reading
Posted in About Yoga..., All Questions & Answers, Beginning Yoga, Instructors, Technical Questions, Types of Yoga
Tagged hot yoga
Comments Off
I am having extreme pain in my left hip, down my leg and into my foot.
Dena from Louisana: I am having extreme pain in my left hip, down my leg and into my foot. Pain shoots from my foot all the way up when I take a step. Also there is pain in my leg … Continue reading
Posted in All Questions & Answers, Beginning Yoga, Disability or Limited Mobility, Health Conditions
Tagged foot, hip, leg, pain
Comments Off
How can I play your video on my Samsung tablet?
Deanna from MO: Can I download this DVD to my Samsung Android tablet? I ordered the DVD thinking I could use it on my tablet. Am I overlooking something? Is there a way to do this? YogaHeart Support: To start, … Continue reading
Posted in All Questions & Answers, Technical Questions
Tagged android, downloading, iPad, iPhone, smart phone, streaming, tablet
1 Comment
Aches and Pains Sitting in my Office All Day!
Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading
Bus Driver with Stiff Back Muscles
James: I have been a Bus Driver for 8.5 years and How can/ would Yoga help me and my stiff back muscles? My chiropractor gave me some stretching exercises that help some but?? The magazine; Yoga Journal, shows me some … Continue reading
Can I download MP3 yoga to my iPhone or iPad?
Wendy: I would like to know if I can download Susan’s YogaBits [MP3 Yoga] to my iPhone or iPad? YogaHeart Support: YogaBits is a standard MP3 file, the same digital format as typical music files. Apple requires that MP3 files … Continue reading
How long should a yoga workout be?
Barbara: The length of the work outs (how much time I should budget) seems to be a closely guarded secret. Susan: Hi Barbara, most yoga classes are 90 minutes, however the length of time you spend in a yoga session of … Continue reading
Can you recommend a teacher or class in my area?
Eden: Hi Susan, I am looking for a great senior/restorative class in NYC for my mom who is generally in very good shape, but not a yogi, and is 78 years old. I wondered if you have any suggestions of … Continue reading
Posted in Instructors, Looking for a Class or Teacher?
3 Comments