Michael: Susan, I am a combat veteran and trying to deal with things from my past. Yoga has helped me, a little. I am seeking a practice that will help clear my mind & calm my soul. Do you have a DVD that might be of help to me? I would like to buy it and incorporate the practice into my R&R progam.
Susan: Hi Michael, and thank you for your service in our military. It must have been a very traumatic experience and I’m sure that your healing will progress with your yoga practice. I’m honored that you are inquiring about doing yoga with me in your home.
I’m sure that any of my DVD programs will be helpful. You can start with “Yoga for the Young at Heart”, the first class in the Basic Series and progress to the other two DVD classes from there. They are offered individually or as a set on my website.
Yoga is an inner practice and, like life itself, you get out of it what you put into it. If you dedicate yourself to your practice, the peace and comfort yoga offers will unfold within you.
There’s a saying, “When you master the poses, the real yoga begins.” I’m sure you will find the healing and tranquility you desire through your practice.