Category Archives: Chair Yoga (Seated Yoga)

Aches and Pains Sitting in my Office All Day!

Posted on 04/11/2014 by yogaheart

Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Extreme Stress, MP3 Yoga, Other Health Questions, Yoga in the Office | Tagged , , | 1 Comment

Is there a type of chair that I should use for chair yoga?

Posted on 11/03/2010 by yogaheart

Elisa: Is there a type of chair that I should use for chair yoga? Susan: Thank you for your question regarding the best type of chair to use for your Sitting Fit yoga sessions. Here are some guidelines: The seat … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Technical Questions | 2 Comments

I am a certified yoga instructor and a chiropractor
and am interested in a video for chair yoga
to work with people that have disabilities or for seniors.

Posted on 10/23/2010 by yogaheart

Ronna: I am a certified yoga instructor and a chiropractor and am interested in a video for chair yoga to work with people that have disabilities or for seniors.  I want to work with all muscle groups, not just with … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Disability or Limited Mobility, Instructors | Comments Off

Teaching yoga in a small community?

Posted on 09/08/2010 by yogaheart

Maureen: Would like to discuss in more details my desires to lead a class in yoga. I live in a small community where there are no classes. I love practicing but really the structure of classes and other people around … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Instructors | Comments Off

Yoga after a stroke.

Posted on 08/09/2010 by yogaheart

Armarell: I had a stroke 20-some years ago and it paralyzed my left side. I cannot use my left arm and have limited movement on leg my balance is way out of wack. Is armchair yoga for me? I’m on … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Health Conditions | Comments Off

It is difficult for me to get down to the floor…

Posted on 04/17/2010 by yogaheart

Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Other Health Questions, Technical Questions | 1 Comment

My daughter’s broken ankle…

Posted on 04/05/2010 by yogaheart

Debbie: My 22 year old daughter just had surgery on her ankle (broken in 3 places) and severely sprained her other ankle. She is either sitting in a wheel chair or a hospital bed most of the time. I am … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Health Conditions | 1 Comment

Does Sitting Fit deal with chair seated exercises,
or is some standing necessary?

Posted on 04/05/2010 by yogaheart

Lauren: I have a question about Basic Series 1. I have residents who sit in chairs and wheel chairs. Does this tape only deal with chair seated exercises, or is some standing necessary? Susan: Its great to know that my … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Geriatric Yoga | Comments Off