Lauren: I have a question about Basic Series 1. I have residents who sit in chairs and wheel chairs. Does this tape only deal with chair seated exercises, or is some standing necessary?
Susan: Its great to know that my programs are helping people! The Sitting Fit Anytime DVD is perfect for those who are chair-bound for any reason. All of the segments are done seated, there is no standing required or even suggested.
I actually developed the program with my grandfather in mind…he was a quadriplegic and it would have really helped him a lot, but I didn’t know about yoga when he was alive…so I’d like to make it available to others who would benefit from it.
Thank you for helping to share the wonderful benefits of yoga with people who otherwise couldn’t do it! Seated yoga works wonders!
Please let me know if you have further questions.