Lynne: I dance but sometimes become very nervous and where I should be flexible I’m stiff and off balance. Will yoga help me to relax and not tighten up my muscles when I’m dancing.
Susan: Yes, I believe that yoga will certainly help you to relax and soften into your dancing. Yoga will help you to center yourself, control your apprehensions and bring you into balance.
Yoga is not just about the poses, its an inner practice of coming into balance with yourself and finding the point of peace in each pose, then you can relax into it…just as you can with dancing.