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Category Archives: All Questions & Answers
I am 68 years old, my LDL cholesterol is too high,
overweight and stressed out…
Kay: I am 68 years old and still working as an office manager of a medical clinic. My LDL cholesterol is too high, overweight and stressed out. They tell me to loose weight and exercise. I need help. I know … Continue reading
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I was a very active person up until 4 years ago…
Elisabeth: I was a very active person up until 4 years ago. I just turned 54 this year and found myself very stiff in the morning. I am looking for a program that will help me to be more flexible … Continue reading
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Do your videos go through the Bikram asanas?
Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading
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Will yoga help with my fibromyalgia
and degenerative disc problems?
Sylvia: I have fibromyalgia and I was wondering if yoga will help. I also have degenerative disc problems in my neck and back. I have put on 15 pounds and eat fairly well but cannot seem to lose it. The … Continue reading
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Will yoga help me to relax and not tighten up
my muscles when I’m dancing?
Lynne: I dance but sometimes become very nervous and where I should be flexible I’m stiff and off balance. Will yoga help me to relax and not tighten up my muscles when I’m dancing. Susan: Yes, I believe that yoga … Continue reading
I have a slight sciatic nerve problem…
Judie: I have a slight sciatic nerve problem and once it is there, it takes me quite a while to recover from the nerve being too sensitive. Is this going to interfere with my beginning the yoga tapes? I don’t … Continue reading
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I have degenerative disc disease in my lumbar region…
Betty: I have degenerative disc disease in my lumbar region. I am in a lot of pain some days. I am 69 years old. Will these yoga exercises help me? Please respond. Thank you very much! Susan: I’m sorry to … Continue reading
Posted in All Questions & Answers, Health Conditions
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It is difficult for me to get down to the floor…
Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading
I have osteoarthritis in my knees
and foot and know I could not do poses…
Chris: Someone recommended your tape for seniors. The only one I could find was the Basic Series 1 which has a picture of someone sitting in a typical yoga pose. I have osteoarthritis in my knees and foot and know … Continue reading
Yoga and GERD…
Ann: I’ve attempted several yoga classes and always end up with severe digestive problems. I can’t have my head lower than my body or I get GERD. I tried not eating before a session, but I still have the problem. … Continue reading
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