Category Archives: Other Health Questions

I have osteoarthritis in my knees
and foot and know I could not do poses…

Chris: Someone recommended your tape for seniors. The only one I could find was the Basic Series 1 which has a picture of someone sitting in a typical yoga pose. I have osteoarthritis in my knees and foot and know … Continue reading

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Do we need any weights, bands or extra exercise
equipment to work along with your DVDs?

Lauren: Do we need to purchase any weights or bands or extra exercise equipment to work along with your DVD? Susan: Nope! No props required, although you might want to use a belt or a block to help with some … Continue reading

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