Category Archives: MP3 Yoga

Aches and Pains Sitting in my Office All Day!

Posted on 04/11/2014 by yogaheart

Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Extreme Stress, MP3 Yoga, Other Health Questions, Yoga in the Office | Tagged , , | 1 Comment

Can I download MP3 yoga to my iPhone or iPad?

Posted on 12/30/2013 by yogaheart

Wendy: I would like to know if I can download Susan’s YogaBits [MP3 Yoga] to my iPhone or iPad? YogaHeart Support: YogaBits is a standard MP3 file, the same digital format as typical music files. Apple requires that MP3 files … Continue reading →

Posted in All Questions & Answers, MP3 Yoga | Tagged , , , | 1 Comment

Do your videos go through the Bikram asanas?

Posted on 07/19/2010 by yogaheart

Angela: Do any of your MP3 downloads go through the 26 Bikram asanas? Susan: The answer would be no, this is not Bikram yoga, which is very challenging and to be done in a very hot room. Yoga for the … Continue reading →

Posted in All Questions & Answers, MP3 Yoga, Other Health Questions, Technical Questions | Comments Off