Category Archives: Diet, Weight Loss and Exercise

Aches and Pains Sitting in my Office All Day!

Posted on 04/11/2014 by yogaheart

Suzanne from Québec, Canada: I am 42 and have many aches and pain all over my body due to working in an office sitting down all day, and have been living with extra stress these past 10 years. Most of … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Extreme Stress, MP3 Yoga, Other Health Questions, Yoga in the Office | Tagged , , | 1 Comment

What is a yoga diet?

Posted on 05/06/2011 by yogaheart

Casey “The Boomer” Dowd (Fox Business News): How can baby boomers benefit from a yoga diet? How do we get started? Susan: A lot of people think a yoga diet is to be a vegetarian and there is nothing wrong … Continue reading →

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I have not done much exercise for many years.
I am very overweight and…

Posted on 11/04/2010 by yogaheart

Janice: I have not  done much exercise for many years. I am very overweight and find  traditional exercise for me is quite a challenge. Also I am usually left  sore all over. Will I be able to do your yoga … Continue reading →

Posted in About Yoga..., All Questions & Answers, Diet, Weight Loss and Exercise | 2 Comments

Do you advise yoga and weight training
for a couch potato?

Posted on 11/01/2010 by yogaheart

Dalores: I am going to be turning 62 and my couch potato ways over the last years are showing. Any exercise seems to leave my muscles sore for days. I am thinking yoga would help along with weight training. What … Continue reading →

Posted in All Questions & Answers, Diet, Weight Loss and Exercise | 1 Comment

I am 68 years old, my LDL cholesterol is too high,
overweight and stressed out…

Posted on 08/05/2010 by yogaheart

Kay: I am 68 years old and still working as an office manager of a medical clinic. My LDL cholesterol is too high, overweight and stressed out. They tell me to loose weight and exercise. I need help. I know … Continue reading →

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I was a very active person up until 4 years ago…

Posted on 08/01/2010 by yogaheart

Elisabeth: I was a very active person up until 4 years ago. I just turned 54 this year and found myself very stiff in the morning. I am looking for a program that will help me to be more flexible … Continue reading →

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It is difficult for me to get down to the floor…

Posted on 04/17/2010 by yogaheart

Ernie: It is difficult for me to get down to the floor. Can I still use one of the DVDs to do other things than sit in a chair? Susan: Of course you can do the other Yoga for the … Continue reading →

Posted in All Questions & Answers, Beginning Yoga, Chair Yoga (Seated Yoga), Diet, Weight Loss and Exercise, Other Health Questions, Technical Questions | 1 Comment