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  • book_1

    Yoga for the Young at Heart

    Basic Series 1
    Yoga for the Young at Heart is Susan Winter Ward’s most popular video. Join an inspirational one hour class of students ranging in age from 45 to 82. Be inspired as you increase your vitality, strength and flexibility through gentle stretching and conscious breath. Susan's soothing voice and relaxing music will guide mature yoga students into a stronger body and more peaceful mind through yoga.

    Susan’s gentle and encouraging style brings unintimidating yoga to seniors and beginners of all ages. She reminds her students to be kind and gentle with their bodies, start slowly and respect their limits. With this video, you can take your first steps onto your yoga path in the privacy and comfort of your own home.

    Susan’s philosophy, “If you’re breathing, you can do yoga.”

    To order the original Yoga For the Heart Book, click here
    Amazon Rental 1.99 or Buy 9.95
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  • book_2

    Accessible Yoga for Every Body

    Basic Series 2
    Accessible Yoga for Every Body is the second in the Yoga for the Young at Heart Series, supporting seniors and beginners in developing their personal yoga practice. Susan guides this class with clarity of instruction, encouraging students to stretch and breathe their way into new levels of strength and flexibility, continuing their yoga journey into a healthier, more balanced and peaceful life.
    Amazon Rental 1.99 or Buy 9.95
    Learn More >>Buy Now
  • book_3

    Every Day Yoga for Every Body

    Basic Series 3
    Join these silvering Baby Boomers for a gentle and effective yoga class. This beautifully produced video, the third in the Yoga for the Young at Heart Series, will encourage you to new levels of strength and flexibility. Susan will guide you with clear instructions and a sequencing of poses that will surprise you with what you can do. Be inspired! Stretch and breathe your way to vitality and health.
    Amazon Rental 1.99 or Buy 9.95
    Learn More >>Buy Now
  • book_4

    Sitting Fit Anytime

    Highly Acclaimed Chair Yoga Program
    Sitting Fit Anytime is a perfect yoga practice for anyone who sits too much, offering gentle guidance to improve flexibility and vitality, all the while safely seated. Dr. Andrew Weil, in Self Healing Magazine, called it a great example of effective seated yoga. Eight segments focus on specific areas of the body, allowing the yoga student to customize the practice to fit their personal needs.
    Amazon Rental 1.99 or Buy 6.99
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  • embracingmenopause500

    Embracing Menopause

    A Yoga Path to Peace and Power

    Embracing Menopause, can be “A Path to Peace & Power”. Calm your mind, relax and stretch your body, find your wise woman’s voice in the quietude of your yoga practice.

    This gentle class can be your personal guide to settling into yourself and embracing your inner wisdom. In this soothing class you’ll practice gentle poses that will naturally ease the menopause process. It’s a gift to yourself.

    Amazon Rental 1.99 or Buy 9.99
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