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Yoga for Beginners
Basic Series 1
Yoga for the Young at Heart:
The Video
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DVD
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$19.95
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Order No. 77011
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VHS
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Sale!
$4.95
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Order No. 44012
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“If you’re breathing, you can do yoga” says Susan Winter Ward, who encourages us to recognize that regardless of our level of fitness, we can begin a yoga practice from our own unique starting point. Self awareness and acceptance are integral to this gentle instructional program for beginners. Honoring the “beginner's mind” and gently introducing the body/mind to yoga provide the focus of Yoga for the Young at Heart. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity.
Especially for beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength, and flexibility. This “flowing yoga” class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.
Susan guides an encouraging class of diverse students with specific directions for moving in and out of the poses, as well as controlled breathing. Relaxing music accompanies the class and sets the mood for this motivational video.
Yoga for the Young at Heart:
The Book
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Book
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$14.95
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ISBN 1-57731-222-8
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The award-winning book, Yoga for the Young at Heart: Accessible Yoga for Every Body, offers beginning students a “yoga class in a book.” Illustrated with photographs, each pose is clearly  described along with its benefits and accompanied by an inspirational quotation from “famous yogis” like Groucho Marx and Henry Ford! You'll enjoy this book and want to share it with friends. Makes a great gift!
Reviews...
"Susan Winter Ward presents one of the most gentle
and compassionate entries for the beginning student into
the grace-filled world of hatha yoga."
—John Friend, founder of Anusara Yoga
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"... this video ... has hit another bull's-eye."
— Billboard Magazine
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"Yoga kept me from getting lethargic, toned up my muscles.
I have recommended Yoga for the Young at Heart
to my sister who is in her 70s."
— R. A., Santa Barbara, CA Age: 84
"Yoga for the Young at Heart definitely makes me feel better.
It improves my overall well-being."
— Marian Knowles, Mesa, AZ & Pagosa Springs, CO, Age 79
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