Author Archives: yogaheart

Yoga and GERD…

Posted on 04/09/2010 by yogaheart

Ann: I’ve attempted several yoga classes and always end up with severe digestive problems. I can’t have my head lower than my body or I get GERD. I tried not eating before a session, but I still have the problem. … Continue reading →

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I’m 62, and have had two total knee replacements…

Posted on 04/09/2010 by yogaheart

Michael: I’m 62, and have had two total knee replacements, one on each knee.  Which program would you recommend for me? Susan: Congratulations on your new knees, Michael! I would suggest you consult with your doctor about restorative and strengthening … Continue reading →

Posted in All Questions & Answers, Health Conditions | 1 Comment

My daughter’s broken ankle…

Posted on 04/05/2010 by yogaheart

Debbie: My 22 year old daughter just had surgery on her ankle (broken in 3 places) and severely sprained her other ankle. She is either sitting in a wheel chair or a hospital bed most of the time. I am … Continue reading →

Posted in All Questions & Answers, Chair Yoga (Seated Yoga), Health Conditions | 1 Comment

Does Sitting Fit deal with chair seated exercises,
or is some standing necessary?

Posted on 04/05/2010 by yogaheart

Lauren: I have a question about Basic Series 1. I have residents who sit in chairs and wheel chairs. Does this tape only deal with chair seated exercises, or is some standing necessary? Susan: Its great to know that my … Continue reading →

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or is some standing necessary?

Do we need any weights, bands or extra exercise
equipment to work along with your DVDs?

Posted on 04/05/2010 by yogaheart

Lauren: Do we need to purchase any weights or bands or extra exercise equipment to work along with your DVD? Susan: Nope! No props required, although you might want to use a belt or a block to help with some … Continue reading →

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equipment to work along with your DVDs?

Is “Yoga for the Young at Heart”
geared to people with osteoporosis?

Posted on 04/01/2010 by yogaheart

Marianne: I used to take a Hatha yoga class but I now have three compression fractures in my spine and cannot do some of the bending over that is required. Is “Yoga for the Young at Heart” geared to people … Continue reading →

Posted in All Questions & Answers, Health Conditions | 1 Comment

I am 51, out of shape and in menopause…

Posted on 03/23/2010 by yogaheart

Mary: Which tape would be better for me – beginners or menopause version? I am 51, out of shape and in menopause. My best friend swears by yoga. Please let me know and I will order. Thank you. Susan: I … Continue reading →

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I am 47 and have a torn meniscus in my left knee…

Posted on 02/24/2010 by yogaheart

Julann: I am a personal trainer, I have been into fitness for a long time.  I am 47 and would like to get into yoga for my own personal workout, but I have a torn meniscus in my left knee. … Continue reading →

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