Susan’s gentle and encouraging style brings unintimidating yoga to seniors and beginners of all ages. She reminds her students to be kind and gentle with their bodies, start slowly and respect their limits. With this video, you can take your first steps onto your yoga path in the privacy and comfort of your own home. Susan’s philosophy, “If you’re breathing, you can do yoga.”
Sitting Fit Anytime
Highly Acclaimed Chair Yoga ProgramSitting Fit Anytime is a perfect yoga practice for anyone who sits too much, offering gentle guidance to improve flexibility and vitality, all the while safely seated. Dr. Andrew Weil, in Self Healing Magazine, called it a great example of effective seated yoga. Eight segments focus on specific areas of the body, allowing the yoga student to customize the practice to fit their personal needs.